#SlightWork Push-Up, Squat, Woodchop, Deadlift, Lunge, Row, Plank Circuit #fitlife #fitness #getright (at First National Apartments)

Possibly the fittest fat boy you know #fitlife #cheatmeal (at Sette)

S/O to Michael Charon for finishing his first half sub 2:30

Another one bites the dust. #running #run4yourlife #fitlife #marinecorpshalf

Marine Corps Half Marathon crew w/ @catherinecharon. #fitlife #nodaysoff #run4yourlife #running #runningsucks @catherinecharon

Don’t let the smile fool you. My body hates me right now. 3 Superset Circuits and Burnout Dumbbell Swings. #fitlife #nodaysoff #fitness #readyforsummer

Patio Punch on the James w/ my mentor. Plotting change and sharpening my edge. (at The Boathouse at Rocketts Landing)

#cincodemayo #detox #nikeplus #run4yourlife #fitlife #nodaysoff

The hills remain steep and the miles are just as long. The only difference is that you’re stronger and faster than you were before. #longrun #fitlife #nodaysoff (at First National Apartments)

“Fear is for prey.” Are you a lion or a gazelle today? Are you running in fear, or are you running to conquer? I challenge you to join me, and choose the latter. Let’s get it!!! #motivation #getright

#Reloaded #$MSLP #BSN (at First National Apartments)

Guess who showed up for the #getright? @clifmallory is determined to get fit for the beach and fit for life. #fitlife #fitness #training #nodaysoff

fiercefitandfab:

pure-vibe:

SPREAD THIS LIKE WILDFIRE THIS IS THE 19 YEAR OLD BOMBER WHO IS ON THE LOOSE SOMEWHERE IN MASSACHUSETTS HE IS VERY DANGEROUS AND IF YOU SEE ANYTHING CALL 911. THINK OF YOUR FOLLOWERS IN MASS YOU COULD SAVE LIVES

As a Massachusetts resident I appreciate all who reblog this. You never know who might see it then recognize him.

#prayforboston

One year ago, on the streets of Paris, I learned how important it is to dare to do the extraordinary. Taking that leap of faith will initiate a process that gives you the strength, determination, and resources to achieve whatever goal you pursue. The process is hard and ambiguous, but the resulting VICTORY is ETERNAL. #fitlife #motivation #wisdom #instarunners #achievement